The recommended fiber intake for men and women over 50 is less, at 30 g and 21 g respectively. It is recommended that women under 50 get 25 grams of fiber each day, and men under 50 get 38 grams.
A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. Ask your doctor if it’s right for you or your child. Prune juice acts as a laxative thanks to its high sorbitol content. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Therefore prunes are recommended for the prevention of osteoporosis, and for the symptomatic relief of osteoporosis in postmenopausal women. Boron is a substance which is very important for bone health. Prunes contain boron at high concentration. They are not absorbed, but instead remain in the intestine, where they absorb water and thus accelerate digestion. Dietary fibre is good for the digestive system. Furthermore, prunes contain large amounts of dietary fibre. The recommended daily dose in such cases is approximately 100 grams. So prunes are recommended for constipation and haemorrhoids.
Furthermore, prunes are a good source of vitamins A and K. Antioxidants protect cells from free radicals, the cause of many diseases and disorders. For detailed information on the nutrition content of prunes and prune juice please visit our products page.Prunes are among the best sources of antioxidants. Prunes and prune juice can be enjoyed as part of a varied and balanced diet and a healthy lifestyle. Note: There is no requirement to register for this free PDF. Simply click on the button below to download your free copy. Quick and easy to make, these 7 recipes are perfect for all the family and are sure to put a zing in your step the whole day through! Download Now: To help you get started we have put together some delicious smoothie recipes. In addition to their health benefits, Prunes and Prune Juice are a natural way to sweeten your smoothies and make them taste great! Perfect for an on-the-go breakfast, a post work-out energy boost or an afternoon pick-me-up. The ideal smoothie is quick and easy to make, offers a range of vitamins and minerals, and is the ultimate fast food! There is no better way to start your day than with a delicious, fresh smoothie.
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